Pregnancy Pilates is the effective training of the abdominals, back & pelvic floor muscles, which are very important when it comes to childbirth. The exercise choice is focusing on balance, strength & coordination. Other benefits of Pre & Postnatal Pilates Classes are strengthening your stomach and gluteal muscles, reduce back pain, strengthen your pelvic floor, control your breathing, improve balance, reduce strain when you get in & out of bed, maintain a healthy weight and strengthen the legs. The connection between the physical work of Pilates and breathing helps later on, too, with labor and delivery.

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Pre and Post - natal classes (3) (1)