CLASSES

Classes a

CLASSES

Bring back balance to your body and mind with Pilates and Stretching Exercise. Work all major muscles to prevent muscle imbalances. Develop inner strength and inner awareness.

Personal Training

PT

Personal Training

Tailor made training programs based on principles of physiology, bio-mechanics and personal needs prepared by qualified PA teacher.

Private Pilates

Yoga

Private Pilates

The Private Pilates to personalize your goals in one-on-one session.

Senior Training

Pt ball

Senior Training

Physical activity can cure most of diseases, replace medicine for diabetics, heart problems, obesity, digestion, tiredness, depression even Alzheimer's

Massage

Flower

Massage

Massage and training are just a perfect combination. Massage relieves tension and helps muscles to recover quickly.

Nutrition plans

Nutrition

Nutrition plans

Fuel your body with the right nutrients for the right performance! Never feel hungry again!

ONLINE TRAINING - YOGA, PERSONAL TRAINING

Nutrition

Take the guesswork out of eating healthy and losing weight. The articles published on the blog will help you get your eating habits on the right track.

ALL YOU NEED TO KNOW ABOUT GYCEMIC INDEX

The glycemic index provides information on how food affects blood sugar and insulin.

ANTI-STRESS DIET

Stress is the response of our nervous system to an unexpected situation. Our brain starts...

THE POWER OF CHOCOLATE MILK

Chocolate milk is an amazing treat after your workout. It is even better and more beneficial...

Example meal plan

Have a look at an example daily nutrition plan. When creating menus for my customers, I always keep in mind their likes and eating habits, so eating healthy means also eating deliciously :)

Locations

New ways to train at the gyms in Valletta and in Sliema.

SLIEMA STUDIO

Train in a cosy atmosphere in a studio with the sea view in the centre of Sliema.

VALLETTA GYM

Training at one of Malta's best gyms chains. The gym is spacious and various equipment is available for even most demanding customers.

SLIEMA GYM

Modern and bright facility will make the difference to your training. Enjoy your physical activity in the friendly atmosphere.