If you want to save some time because you do not want to travel to the gym. If you work long hours in front of a computer. If you skip meals, keeping a stressful lifestyle answering thousands of phone calls and reading hundreds of emails daily. You can remove stress from the body and mind and use the Yoga at Your Workplace Programme which includes Pilates, Yoga and Corrective Exercises to help you to maintain a healthy posture, natural spine alignment and reduce lower back pain.

Yoga at your workplace  benefits:

  • Improved concentration and decision-making skills.
  • Improves employee alertness and ability to react more calmly in demanding situations.
  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion.
  • Enhanced employee attitude and outlook.

You can book company trial session via contact form or call now on 99583691

Price 5 Euro per person (minimum 4 people group)