5 REASONS WHY TO TRAIN

1. FOR YOUR HEALTHY HEART & MIND

Long term effects of training lead to improvement of your cardiovascular, respiratory & immune systems. Your heart and lung function becomes more efficient. The heart gets stronger, pumps more blood and delivers more oxygen to your body and brain .YOU Finally start feeling awake , alive and alert. By increased blood circulation you are decreasing the risk of coronary heart disease which causes fatty deposits in your arteries. One other benefit of training on your heart is that you might fall in love with somebody in the gym.

2. TO CHANGE YOUR FAT INTO MUSCLES

As a personal trainer, I can ensure you that the best and the easiest way to eliminate your weight issues is by regular training. You can, in a healthy way, not only lose weight but change the percentage of body fat into muscle mass. You can fight obesity and actually enjoy yourself while training. You can achieve that without strict dieting, calorie counting and being hungry all the time.

3. TO BE HAPPY

Long term effects of training lead to improvement of your cardiovascular, respiratory & immune system. Your heart and lung function becomes more efficient. The heart gets stronger, pumps more blood and delivers more oxygen to your body and brain .YOU Finally start feeling awake , alive and alert. By increased blood circulation you are decreasing the risk of coronary heart disease which causes fatty deposits in your arteries. One other benefit of training on your heart is that you might fall in love with somebody in the gym.

4. PREVENT CANCER DISEASE

Exercises increase the peristaltic movements of your bowels, thereby increasing your metabolism and the faster removal of toxins from your body. You are also helping to lower the incidents of illnesses of the digestive system such as colon cancer. Furthermore and very important for women – you can lower risk of breast cancer as well!

5. TO KEEP HORMONAL HOMEOSTASIS

The endocrine system controls the way your body functions. For example, one of the endocrine organs is the pancreas which releases the insulin your body needs to metabolise sugar . Regular exercises keep your blood sugar level in control by stimulating pancreas – that is why you can manage diabetes better. You can regulate your hormonal problems and maintain the homeostatasis of your body by means of a balanced training program me prepared for you by your professional personal trainer. You can even decrease pms symptoms for women. Hormones are responsible for many functions of our body: metabolism, growth, recovery, mental function, motivation, mood, stress, ability of concentration. I could say we are all made of chemicals.

I bullet pointed only 5 main reasons why you should start training but there is an endless list of the benefits of training.

THERE ARE MANY REASONS WHY YOU SHOULD START TRAINING IN THE GYM BUT THERE IS NO ONE REASON WHY YOU SHOULD NOT.