Training without good nutrition will not give you the desired effects you want. Food is energy which is necessary to live, think and especially for training. You need to choose good quality food which contains complex carbohydrates, protein, good fats, a lot of vitamins and nutrients. Most people nowadays are not consuming enough food or eating regularly. They often eat in a hurry and under stress which in the long term leads to obesity.
You need to change your bad eating habits and create new, healthy ones. I will create a balanced diet for you according to your age, weight, and lifestyle. This diet is nothing else than a combination of knowledge and guidelines which you have to follow to achieve your desired goal. You will see that by eating the right food, you will never feel hungry again.
My diet plan is not just a temporary, strict calories cutter. You will feel good with constant energy and without feeling hungry and the attendant yo-yo dieting pattern.
I’m not recommending any fat burners, pre-workouts, protein bars, and different kinds of artificial and processed training supplements. To achieve a slim, healthy body you do not need to eat low-fat products and to use sweeteners. Actually, this kind of food stops you from becoming slimmer, healthier and happier.
I believe eating all kinds of unprocessed food is the goal of achieving success for whole your life, not only for you but for all your family. Believe me, eating healthily does not mean you will have to spend a lot of money. Remember simpler means healthier.
IF YOU WOULD LIKE REQUEST A DIET PLAN TAILORMADE FOR YOU PLEASE SEND A REQUEST BY CONTACT FORM.
Diet Plan to meet your needs.
With a balanced percentage of fat, carbohydrates & protein.
Don’t worry about vitamins and fiber, the right proportions, are included as well.
40 EUR + FREE consultation.
7 day DIET PLAN with recipes and free consultation if needed.
● Low GI weight loss diet.
● Vegan diet.
● Vegetarian diet.
● Gluten-free diet.
● Hashimoto diet.
● Milk free diet.
● Polycystic ovary syndrome (PCOS) diet.
● Weight training diet.
● Endurance sports diet.
● Reflux diet.
● Pregnancy (gestational) diabetes.