Training without good nutrition will not give you the desired effects you want. Food is energy which is necessary to live, think and especially for training. You need to choose good quality food which contains complex carbohydrates, protein, good fats, a lot of vitamins and nutrients. Most people nowadays are not consuming enough food or eating regularly. They often eat in a hurry and under stress which in the long term leads to obesity.
You need to change your bad eating habits and create new, healthy ones. I will create a balanced diet for you according to your age, weight and lifestyle. This diet is nothing else than a combination of knowledge and guidelines which you have to follow to achieve your desired goal. You will see that by eating the right food, you will never feel hungry again.
My diet plan is not just a temporary, strict calories cutter. You will feel good with constant energy and without feeling hungry and the attendant yo-yo dieting pattern.
I'm not recommending any fat burners, pre-workouts, protein bars and different kinds of artificial and processed training supplements. To achieve a slim, healthy body you do not need to eat low-fat products and to use sweeteners. Actually, this kind of food stops you from becoming slimmer, healthier and happier.
I believe eating all kinds of unprocessed food is the goal to achieving success for whole your life, not only for you but for all your family. Believe me, eating healthily does not mean you will have to spend a lot of money. Remember simpler means healthier.

IF YOU WOULD LIKE REQUEST A DIET PLAN TAILORMADE FOR YOU BY PROFESIONAL NUTRITIONIST PLEASE SEND A REQUEST BY CONTACT FORM.

DIET COST 40 EURO WITH FREE BODY COMPONENTS MEASUREMENTS: 

  • Bone mass.
  • BMI (Body Mass Index).
  • Daily view of consumed calories at rest.
  • Metabolic age.
  • The water content in percent.
  • Percentage of the body fat.
  • Segmental readout (arms, legs, and torso) of fat in percentage.
  • Segmental readout (arms, legs, and trunk) of muscle mass.

 Please, see below how a sample diet looks like and what documents (diet diary and questionnaire) need to be filled in to create a diet plan specified to your needs.

DIET QUESTIONNAIRE

DIET DIARY

EXAMPLE OF DIET PLAN (Goal: to lower body fat, improve digestion, increase Iron intake)

DIET SHOPPING LIST

ADDITIONAL EXPLANATIONS