Pilates

To book call: +356 995 836 91

Monday    19.00 – 20.00.
Friday    19.00 – 20.00.
Sliema, Water Edge Apartments, Qui Si Sanna.

https://goo.gl/F4X8nS

Corrective Body Ballance

To book call: +356 995 836 91

Tuesday    12.45 – 13.45.
Sliema, Water Edge Apartments, Qui Si Sanna.

https://goo.gl/F4X8nS

Postural Yoga 

To book call: +356 995 836 91

Wednesday 19.00-20.00

https://goo.gl/F4X8nS

Functional Training with cardio 

To book call: +356 995 836 91

Tuesday 19.00-20.00

https://goo.gl/F4X8nS


Seaside Yoga

During the Summer time.
To book call: +356 995 836 91

71 Tower Road, Sliema

https://goo.gl/brTtsb

 

Pilates

It is a physical method which includes intensive exercise designed to develop inner strength and inner awareness of the muscles and body. It is the ideal core strength training program. Weight loss and body shaping will result from this higher intensity core and full body strength workout that build more muscle and therefore burn more calories overall. This hour is dedicate for people who like physical challenge beginner and intermediate level .

Single Class 6.00 €,  10 Classes 50.00 €

 

Corrective Body Balance

It is a program that includes components of balance, stability, abdominal, lower back and all the muscles of the trunk. This training program not only uses your abs but also activates all the muscles stabilising the spine, hips, and pelvis.Corrective Body Balance training stabilises the spine in the neutral position to keep your joints protected while also using the body as one single unit to maintain perfect posture. This is a workout for a beginners and all people to who can not participate in vigorous activity workouts..

Single Class 6.00 €,  10 Classes 50.00 €

 

 Seaside Yoga

It is a workout combine healthy exercises with relaxing view of the sea in the central promenade in Sliema. Incorporated with strengthening, stretching and relaxation exercises to help improve flexibility, build strength especially your core and legs muscles. You will carry out a series of stretches, poses (sun salutation) and moves to create a holistic workout that brings the body and mind into a state of harmony. The class is for people who like to challenge yourself and as well for beginners as I will show you always the easier alternative of every exercise. The goal of this class is to use corrective poses and exercises to remove misalignments and weaknesses of the body.

Single Class 6.00 €,  10 Classes 50.00 €

 

Postural Yoga

It is a workout which incorporates basic Yoga poses with corrective exercises. It does include strengthening, stretching and relaxation exercises to help improve flexibility, build strength especially your core and legs muscles. You will carry out a series of stretches, poses (sun salutation) and moves to create a holistic workout that brings the body and mind into a state of harmony. The class is for people who like to challenge yourself and as well for beginners as I will show you always the easier alternative of every exercise. This workout is safe and effective for all ages and fitness levels. It is injury preventative and rehabilitative. Development of a stronger core, and emphasis on neutral spinal alignment.

Single Class: 6.00 €, 10 Classes 50.00 €

Functional Training with Cardio

Functional training simply means training our bodies to better perform the types of movements we use for everyday life such as lifting grocery bags, picking things up from the floor, climbing up a flight of stairs, or carrying a baby while talking on the phone. The time spent developing dynamic strength, flexibility and agility carries over into your daily activities, making life a little bit easier. It is combine with cardiovascular exercises like running in the spot or jumping jacks.
Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns so you can achieve your goals safely and with good health.
Mainly consists of weight bearing activities and activities which may not even consist of weights but just pure movement just to re-educate the client in what optimal movement is. Both are targeted at core muscles of the abdomen and lower back, as these muscles are crucial to proper posture in life.

 

 

Hope to see you soon!

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