Bring back balance to your body and mind with Pilates Exercise. Work all major muscles to prevent muscle imbalances. Develop inner strength and inner awareness.
Tailor made training programs based on principles of physiology, bio-mechanics and personal needs prepared by qualified PA teacher.
Physical activity can cure most of diseases, replace medicine for diabetics, heart problems, obesity, digestion, tiredness, depression even Alzheimer's
Massage and training are just a perfect combination. Massage relieves tension and helps muscles to recover quickly.
The Pregnancy Pilates is focused on the abdominals, back and pelvic floor muscles, which are very important when it comes to childbirth.
Take the guesswork out of eating healthy and losing weight. The articles published on the blog will help you get your eating habits on the right track.
New ways to train at the gyms in Valletta and in Sliema.