Classes
Classes
Bring back balance to your body and mind with Pilates Exercise. Work all major muscles to prevent muscle imbalances. Develop inner strength and inner awareness.
Personal Training
Personal Training
Tailor made training programs based on principles of physiology, bio-mechanics and personal needs prepared by qualified PA teacher.
Private Pilates
Private Pilates
The Private Pilates to personalize your goals in one-on-one session.
Senior Training
Senior Training
Physical activity can cure most of diseases, replace medicine for diabetics, heart problems, obesity, digestion, tiredness, depression even Alzheimer's
Massage
Massage
Massage and training are just a perfect combination. Massage relieves tension and helps muscles to recover quickly.
Nutrition plans
Nutrition plans
Fuel your body with the right nutrients for the right performance! Never feel hungry again!
ONLINE TRAINING - YOGA, PERSONAL TRAINING
Nutrition
Take the guesswork out of eating healthy and losing weight. The articles published on the blog will help you get your eating habits on the right track.
ALL YOU NEED TO KNOW ABOUT GYCEMIC INDEX
The glycemic index provides information on how food affects blood sugar and insulin.
ANTI-STRESS DIET
Stress is the response of our nervous system to an unexpected situation. Our brain starts...
THE POWER OF CHOCOLATE MILK
Chocolate milk is an amazing treat after your workout. It is even better and more beneficial...
Example meal plan
Have a look at an example daily nutrition plan. When creating menus for my customers, I always keep in mind their likes and eating habits, so eating healthy means also eating deliciously :)
Locations
New ways to train at the gyms in Valletta and in Sliema.
SLIEMA STUDIO
Train in a cosy atmosphere in a studio with the sea view in the centre of Sliema.
VALLETTA GYM
Training at one of Malta's best gyms chains. The gym is spacious and various equipment is available for even most demanding customers.
SLIEMA GYM
Modern and bright facility will make the difference to your training. Enjoy your physical activity in the friendly atmosphere.