Simply Healthy by Mel

Train With Melania

CLASSES

Bring back balance to your body and soul with 'Corrective Body Balance'. Let your body calm down and relax your mind.

Personal Training

Tailor made training programs based on principles of physiology, bio-mechanics and personal needs prepared by qualified PA teacher.

Coaching

Coaching

Help your child to develop healthy habits, enjoy physical activity or prepare for competitions. Help your child with ADHD to maintain focus...

Private Yoga

The Private Yoga to personalize your goals in one-on-one session...

Senior Training

Senior Training

Physical activity can cure most of diseases, replace medicine for diabetics, heart problems, obesity, digestion, tiredness, depression even Alzheimer's

Massage

Massage

Massage and training are just a perfect combination. Massage relieves tension and helps muscles to recover quickly.

Nutrition plans

Fuel your body with the right nutrients for the right performance! Never feel hungry again!

Yoga at Your Workplace

Yoga at Your Workplace

This is an offer for the companies who care about their employees by offering them exercises after work. You can save time, improve physical and mental abilities which can have a positive impact on quality of your life and work.

ONLINE TRAINING - YOGA, PERSONAL TRAINING

ONLINE TRAINING BENEFITS

Nutrition

Take the guesswork out of eating healthy and losing weight. The articles published on the blog will help you get your eating habits on the right track.

ALL YOU NEED TO KNOW ABOUT GYCEMIC INDEX

The glycemic index provides information on how food affects blood sugar and insulin.

ANTI-STRESS DIET

Stress is the response of our nervous system to an unexpected situation. Our brain starts...

THE POWER OF CHOCOLATE MILK

Chocolate milk is an amazing treat after your workout. It is even better and more beneficial...

Example meal plan

Have a look at an example daily nutrition plan. When creating menus for my customers, I always keep in mind their likes and eating habits, so eating healthy means also eating deliciously :)

Locations

New ways to train at the gyms in Valletta and in Sliema.